Lifestyle & Wellness Coaching

Meet one-on-one with our certified coach to build your personal path to wellness. Learn about the tools, behavior, and mindset needed to support improved health outcomes. Discover and practice the tiny steps which will carry you toward your goals. Appointments available at any of our Orlando area locations, and via phone or Skype.

Plant-Based Cooking and Nutrition Classes

Our onsite cooking and nutrition classes are all about developing the skill and confidence you need to support a healthy lifestyle change. Each session includes a live cooking demonstration, samples of delicious dishes, and easy take-home recipes. A supportive group setting encourages connections with our healthy community.

    West Orange Wellness is proud to offer the award-winning Food for Life program. This cooking and nutrition series from the Physicians Committee for Responsible Medicine (PCRM) was designed by physicians, nurses, and registered dietitians to offer classes that focus on the lifesaving effects of healthful eating. Each session includes information about how specific foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.
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    Fun and festive Themed Cooking classes. Join us for popular topics like:
    Soup’s On!
    Decadent Desserts
    Sauces 101
    Breakfast Basics

Grocery Tours

Healthy meals start in your grocery cart. “Meet us at the Market” to tour local supermarkets with our Wellness coach. Learn about nutrition label reading and stocking your plant-strong pantry.Join one of our regularly scheduled group events or arrange a personal appointment.

Personal and In-Home Services

    Invite our cooking and nutrition instructor into your home for a private pantry reset or batch cooking lesson.
    Host a healthy cooking demo for your friends or local community group. No kitchen required!

Employee Wellness Programs

We are in the middle of a public health crisis fueled by chronic disease and mounting health care costs. More attention needs to be given to eating healthfully and staying active, especially around a busy work schedule. Keep your workforce productive by leading the way in facilitating an office culture of health and wellness that employees can carry into their lives at home. West Orange Wellness offers:

    A customized program specifically designed for your workplace.
    Weekly nutrition education, cooking demonstrations, food samples and supportive group discussion.
    Biometrics screenings “before” and “after” to measure employees progress.
    Coaching sessions for each participant to develop successful goal-setting strategies.
    Flexible scheduling and timelines based on your company’s budget and needs.