Meet one-on-one with our certified coach to build your personal path to wellness. Learn about the tools, behavior, and mindset needed to support improved health outcomes. Discover and practice the tiny steps which will carry you toward your goals. Appointments available at any of our Orlando area locations, and via phone or Skype.
Our onsite cooking and nutrition classes are all about developing the skill and confidence you need to support a healthy lifestyle change. Each session includes a live cooking demonstration, samples of delicious dishes, and easy take-home recipes. A supportive group setting encourages connections with our healthy community.
Healthy meals start in your grocery cart. “Meet us at the Market” to tour local supermarkets with our Wellness coach. Learn about nutrition label reading and stocking your plant-strong pantry.Join one of our regularly scheduled group events or arrange a personal appointment.
We are in the middle of a public health crisis fueled by chronic disease and mounting health care costs. More attention needs to be given to eating healthfully and staying active, especially around a busy work schedule. Keep your workforce productive by leading the way in facilitating an office culture of health and wellness that employees can carry into their lives at home. West Orange Wellness offers: