Scroll a little… learn a lot!

The internet is a great educational resource, but it can be overwhelming. Information from multiple sites is often contradictory and it’s hard to know who to trust. To cut through the confusion, we’ve compiled this page filled with many of our favorite websites, books, blogs, and apps. You’ll also find links to scientific papers, shopping lists, and goal-setting templates all designed to help inform your Wellness journey. Please let us know if there are additional resources that you’d like to see here. After all, it’s our mission.“…encourage wellness by the empowerment of information and practical knowledge”.

Recommended Websites

    NutritionFacts.org A strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research daily, via bite-sized videos. Check out the FREE app to track Dr. Greger’s all-important Daily Dozen.
    ForksOverKnives.com This ground-breaking documentary has grown into a large online resource for articles, recipes and support products. Their beautiful and easy to use phone app is our go-to for daily recipe inspiration.
    21dayVeganKickstart.org The 21-Day Kickstart from Physician’s Committee for Responsible Medicine (PCRM) delivers menu plans, recipes, diet and lifestyle tips via an online portal and FREE phone app. A great place to start your plant-based journey.
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Books & Videos

Link to explore a variety of health and wellness resources from experts in the field. You'll find plenty of plant-based cookbooks, coaching guides, and scientific literature. Do you have a favorite resource? Let us know so we can pass it along!

Worksheets and Templates

Need help staying on task? Grocery guides, goal-setting templates, and handy checklists can help target your efforts and keep you organized as you move toward improved health and wellness.