West Orange

Wellness

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OUR SERVICES

Lifestyle & Wellness Coaching

Meet one-on-one with our certified coach to build your personal path to wellness. Learn about the tools, behavior and mindset needed to support improved health outcomes. Discover and practice the tiny steps which will carry you toward your goals. Appointments available at any of our Orlando area locations, and via phone or Skype.

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Plant-Based Cooking and Nutrition Classes

Our onsite cooking and nutrition classes are all about developing the skill and confidence you need to support healthy Lifestyle change. Each session includes a live cooking demonstration, samples of delicious dishes and easy take-home recipes. A supportive group setting encourages connections with our healthy community.

West Orange Wellness is proud to offer the award-winning Food for Life program. This cooking and nutrition series from Physicians Committee for Responsible Medicine (PCRM) was designed by physicians, nurses, and registered dietitians to offer classes that focus on the lifesaving effects of healthful eating. Each session includes information about how specific foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.

Fun and festive Themed Cooking  classes. Join us for popular topics like:

Soup’s On!
Decadent Desserts
Sauces 101
Breakfast Basics

Grocery Tours

Healthy meals start in your grocery cart. “Meet us at the Market” to tour local supermarkets with our Wellness coach.Learn about nutrition label reading and stocking your plant-strong pantry.

Join one of our regularly scheduled group events or arrange a personal appointment.

Personal and In-Home Services

Invite our cooking and nutrition instructor into your home for a private pantry reset or batch cooking lesson.

Host a healthy cooking demo for your friends or local community group. No kitchen required!

Employee Wellness Programs

We are in the middle of a public health crisis fueled by chronic disease and mounting health care costs. More attention needs to be given to eating healthfully and staying active, especially around a busy work schedule. Keep your workforce productive by leading the way in facilitating an office culture of health and wellness that employees can carry into their lives at home. West Orange Wellness offers:

A customized program specifically designed for your workplace

Weekly nutrition education, cooking demonstrations, food samples and supportive group discussion

Biometrics screenings “before” and “after” to measure employees progress

Coaching sessions for each participant to develop successful goal-setting strategies

Flexible scheduling and timelines based on your company’s budget and needs

What Our Patients Say…

I just finished my 4th appointment with Dr. Awosika today and another prescription drug has been reduced to halfthe daily amount! Also, within 3 months of following his diet and exercise directions my GFR went from 44 up to 60! I know of others who’ve had such success. He and his staff are very professional, friendly and easy to talk to. I highly recommend Dr. Awosika.

Douglas P.

My back story is that I had a non-functional kidney for many years, which symptoms has been misdiagnosed as GI problems until I ended up in the ER with severe pain, and required emergent removal of that kidney. My experience with my previous Nephrologist was not the greatest, mostly because any time I would discuss my concerns about my kidney health, he simply said that I’m young and have nothing to worry about. A friend referred me to Dr. Awosika, and I have never been happier about her suggestion to see him. He always listens to my concerns, sends me for testing related to those concerns, and looks at my test results before saying everything is ok. He considers lifestyle changes before suggesting medication, if appropriate. I truly appreciate his dedication to patient care and would recommend him to any of my friends and family.

Kenia R. Orlando, FL

I met Dr. Awosika about 4 years ago when I was a patient at Health Central Hospital in Ocoee, Florida. At the request of my doctor, I followed up with a visit to his office. He provided me with detailed information regarding the issues with my kidneys and set a goal for me to achieve. Over the years my kidney functions have greatly improved due to the diet, medication and instructions he provided. I have encountered nothing but professionalism from Dr. Awosika over the years I have visited him and his staff has exercised nothing but the same.

Mervyn G. Apopka, FL

I have every confidence that I am receiving the best care available from Dr. Awosika. He is very knowledgeable and cares about his patients, and he is very easy to talk to and answers all of my questions. Because his office staff is very nice and always helpful, it’s a pleasure to work with them. I am very grateful to be in Dr. Awosika’s care.

Donna T. Orlando, FL

When my doctor told me I was being referred to a kidney specialist I was very nervous and apprehensive for my first appointment. From the moment I entered Dr. Awosika’s office I was greeted with the most cheerful and fun people that made me feel like I had been there many times before. I cannot tell you how much this helped me get passed that initial fear. Thank you all….you are the very best!

Barbara P. Ocoee, FL
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